ABOUT:Onion Medium is a great anti-septic that is rich in vitamins A, B and C. It includes a purplish-red skin which color is layered though it's white flesh. It is a strong source of folate, chromium, phosphorus, calcium, magnesium and iron. They are spicier. It is the richest dietary source of quercitin, a strong antioxidant flavonoid.
BENEFITS: It lowers cholesterol, inhibits hardening of the arteries, enhances elasticity of blood vessels, and helps to maintain healthy blood pressure. They are helpful in reducing food-borne illnesses caused by microbial contamination. It prevents tumor growth and reduces the risk of cancer.
HOW TO USE: Onion can be used, usually chopped or sliced, in almost every type of food, including cooked foods and fresh salads, and as a spicy garnish. It commonly used as a base for curries, or made into a paste and eaten as a main course or as a side dish.